Is it true that "you can eat unlimited fruit"?

The answer is not true, because the sugars in fruit, such as sucrose and fructose, although they are natural sugars, once consumed are converted into fat in the body. If you eat a lot, you can gain weight just the same.

The principle for choosing fruit for diabetes patients is to choose only fruits that are less sweet and high in fiber, such as guava, dragon fruit, rose apple, pomelo, apple, pear, peach, and various berries.

Fruits that diabetes patients should avoid and should not eat are very sweet fruits such as ripe mango, longan, durian, custard apple, jackfruit, sapodilla, persimmon, lychee, and sweet tamarind.

As for fruits with moderate sweetness, such as papaya, watermelon, and pineapple, they can be eaten but the amount must be limited.

Even if you are not a diabetes patient, you can apply this principle to choosing which fruits to eat as well.